BrainModular

it has probably been discussed earlier but i was wondering , what ya guys use as video capture

any good challenger recommendations? (windows for me, but osx would be nice to know as well, better if free but not only)

Hypercam is free for Windows

screenflow for Mac is not free, but was included in my MacMini and it's really a good appz

cool gonna try this thx nay

Personally i love licecap which isn't really a video capture utility but a animated gif maker !
If you don't need a very high framerate is an ideal tool for network broadcast.